When and How Should We Criticise Others?

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Criticising others is a tricky business because people are rarely receptive to criticism. However, there are ways to point out mistakes to others which will make them more amenable to taking on board our suggestions. But, whilst it can be important to point out the mistakes of others, it is equally important that we avoid becoming a full time critic. If we spend all our energy on judging and criticising others we will just become a negative person and do nothing to effect real change.

Tips on Effective Criticism

1. Avoiding Unnecessary Criticism

We are apt to criticise unnecessarily. It is as if we are drawn to the faults of others and forget the good things they do. Criticism rarely helps a situation; when we criticise people they invariably feel miserable and when they are unhappy they are unlikely to lead better lives. If we can avoid criticising others we should. It is also important to avoid feeling responsible for the way others lead their lives; if you think a friend is too carefree with spending money, it is not necessary to keep criticising them for it. To a large extent, we have to give people the freedom to make their own choices in life. If we constantly criticise others it suggests that we want to direct their lives for them, something we should avoid doing.

Those who serve the world constantly
Do not have time
To criticise others,

While those who do not serve
Others selflessly
Have endless time
To criticise the whole world.

– Sri Chinmoy

2. Avoid Criticising inwardly

Quite often we spend a lot of time criticising others inwardly. We may not say it in words; but our thoughts are filled with criticisms of other people. When we think negatively about other people we do nothing to change that person; the only thing we achieve is to become negative ourselves. If we spend our mental energy in criticising other people we will not get any abiding feeling of satisfaction; we will certainly not become a better person ourselves. What happens when we criticise others is that the ego feels a sense of superiority. We criticise others to make ourselves feel better; but, this feeling of superiority only gives a pseudo happiness based on a sense of ‘being a better person’. True abiding happiness will come when we can feel a sense of oneness with others. When we identify with others we seek to focus on their good qualities and forget their mistakes.

  • Be careful about criticising inwardly – would you be happy for your thoughts to be made public? Try concentrating on holding thoughts you would not be embarrassed to share outwardly.

3. Offer Encouragement

A clever way to criticise is to offer encouragement for good things that people have done. If you offer sincere encouragement and praise then people will be much more receptive to hearing criticisms and suggestions for improvements. This is not about offering false flattery; it is about having a balance between praise and criticism. If you only criticise and point out people’s faults, this is unbalanced and people will lose their self confidence. Everyone is a mixture of good qualities and bad qualities; encouraging their good qualities is the best way to diminish their mistakes and bad qualities.

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40 Observations on life

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A few thoughts on life.:

  • It is easy to see the faults in others; but how many people are willing to admit their own faults and limitations?
  • We rarely regret being kind and sympathetic to others.
  • Money cannot guarantee us happiness, but neither can poverty. Happiness requires a detachment from both financial worries and a desire for endless riches.
  • We spend hours at school learning calculus and other useless subjects; we spend hours learning to drive a car and how to fill in tax forms. Why can’t we spend a few minutes learning how to control our own mind?
  • The fulfilment of a desire rarely brings peace, usually new desires take their place.
  • If we avoid a problem, we usually find the problem occurs in a different set of circumstances. No matter how hard we try to avoid it, eventually we have to face up to the problem.
  • “We are all in the gutter, but some of us are looking at the stars” – Oscar Wilde. To some people the world is a depressing and ugly place; to others the world is beautiful and full of hope. It is all a matter of choice.

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Keeping Things in Perspective

sunset Hawaii

A sense of perspective is vital to keeping sane and avoid small problems that can unnecessarily overwhelm us. If we lose perspective we can end up worrying for hours about things that may never even happen. To keep things in perspective it is particularly important to live in the present moment and avoid being overwhelmed by fears and concerns about the future.

Here are some tips to keep things in a sense of perspective.

See Things from other people’s point of view.

This is something that can be quite difficult to do. When we feel aggrieved at a situation or person, try to place yourselves in their shoes and try to understand their motivations and actions. We don’t necessarily have to agree and sympathise with them. But, if we can really look at an issue from other people’s perspective we can sincerely understand a very different perspective on the issue. This will help us be more sympathetic in our judgement and response.

Does it matter what other people think?

If someone makes a critical judgement, don’t let it be the end of your world. Just because we have received some negative feedback, it doesn’t mean it is entirely true or that we should take it to heart. Criticism invariably results from some small mistake; and doesn’t reflect on our overall character.

Are You misjudging other people?

Sometimes problems occur because we wrongly assume other people are acting from a certain motivation. The mind suspects and assumes the worst, yet, often we are incorrect in our assumptions. If someone fails to acknowledge our presence or contribution; we should avoid making the jump to assuming that they therefore no longer like us. The mind can be very tricky – it can take a small incident and magnify it out of all proportion. It is important to be very careful in judging people’s motives, especially when we assume them to be negative. If we suspect the worst we lose something precious within us.

Does this cause any major problems?

Sometimes we can get worked up about problems that are very insignificant. Perhaps we like to keep things in a certain order, but our house companions fail to clean up. It’s a bit inconvenient if people leave dirty washing in the sink; but, at the same time it’s not the end of the world. Think about the things that have concerned you in the past few days; and be honest in questioning how important they really are.

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Selected Posts from February

daffodils - march

Thanks for all the readers comments; apologies if we don’t always get round to acknowledging them – we do appreciate them. These are some selected articles from February. Enjoy!

Selected Articles from February

Photo by Tejvan, Sri Chinmoy Centre Galleries.

7 Secrets of Self improvement

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Self improvement is a continuous struggle to better ourselves; it the aspiration to transcend our weaknesses and limitations. There is no quick fix for our self development; it requires perseverance, patience and a constant aspiration to lead a better life. These are some of the factors that will expedite our progress.

1. Don’t Just Talk

It is easy to spend several hours reading and talking about making changes to our life. But, all the books in the world won’t help unless we can make real changes to our life. Books can give us inspiration, but, for every book we read it can take many years to actually understand and implement the changes in our lives. Similarly it is good to talk and articulate what we should do, but the real test is whether we can practise what we preach.

2. Discipline / regularity

Self improvement is not something that can do once a week when we feel like it. Self improvement requires a certain discipline and regularity. For many discipline brings to mind negative connotations of doing something we don’t really want to. However, the discipline here is really the motivation to continue doing the right thing. If something is good to do, there is no need to just do it occasionally. After a while our discipline to create good habits, no longer feels like discipline; we want to do it simply because this is what we enjoy doing. Our bad habits no longer seem attractive.

3. Think of others

Self improvement doesn’t mean we focus excessively on ourselves. It is a paradox of self improvement that real progress comes when we give less importance to our ego and give more consideration to others. When we think of others a little more and ourselves a little less, we will definitely make progress in becoming a better person.

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How The Power of Selflessness can Transform our lives.

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“Wisdom ceases to be wisdom when it becomes too proud to weep, too grave to laugh, and too selfish to seek other than itself.”

– Khalil Gibran

Is it possible for man to be completely selfless? A cynic may say not. But, selfless actions and thoughts are not only possible, but give a real sense of satisfaction and abiding happiness.

What do we mean by real selflessness? Selflessness means we act without thought for how we will profit or be rewarded. If we give help to others, but expect recognition or the favour to be returned, this is not a selfless action. True selflessness means we would do the action, even if it was never know to anyone else. Selflessness means we identify with others. Our service to others is not an act of condescending charity in helping others, our action is motivated by a feeling of oneness. We help others because we identify with their problems and their suffering. Selflessness is its own reward.

Benefits of selflessness

Conquers Pride.

In a true selfless action we are not acting to feed our ego and receive the flattery of the world; we are not acting out of competition or desire to prove ourself to others. Selflessness means we act out of a motivation to do the right thing and help others. By definition, selflessness cannot involve inflating our ego, it does exactly the opposite.

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How to Gain the Respect of Others

sea-cloudsIt is interesting to consider why we instinctively respect some people, but others can be very hard to appreciate. Respect doesn’t necessarily mean we have to agree with everything they say; respect comes from people’s inner life, and the values and beliefs they hold. If someone is sincere, honest and self effacing it is easy to respect them, even if they believe in a different life philosophy. If we can understand why some people instinctively gain respect, we can learn to implement these characteristics in our own life.

Talk Less

We do not command respect by excessively talking. The oft repeated saying ‘actions speak louder than words’ is very applicable here. If we do the right thing and become the right person, we do not to justify our actions with words. Talking less does not mean that we ignore the power of the spoken word; it means that we speak when necessary. Don’t get worked up by every small incident; intervene only on important events. If we are judicious in speaking people will give more importance to our words. If we speak loudly on every minor issue, people will just start to swtich off.

True words aren’t eloquent;
eloquent words aren’t true.
Wise men don’t need to prove their point;
men who need to prove their point aren’t wise.

– Lao Tzu.Tao Te Ching Verse 81

Listen More

Everyone likes to have their own say. If we can patiently listen to others they will appreciate our concern and attention. Even if it is a little boring and repetitive, there is no harm in listening to what others have to say; listening to others shows that we are interested in them as a person. Listening more is the perfect complement to talking less. When we talk we try to influence others, when we listen we appreciate others; it is important to get the right balance.

Sincere Appreciation

There is a big difference between sincere appreciation, and flattery which hopes for similar words to be repaid in kind. Take the time to look for people and actions which really deserve appreciation and be generous in offering it to others. It is also important to be judicious in offering praise to others; if we do it all the time it starts to become insincere.

Non Judgemental

It is easy to build up lists of people we like and people we dislike. Our mind gets drawn to the faults of others, but if we are always picking up on the limitations and faults of others, it will diminish our own standing. To be non judgemental and accepting of others is a very powerful trait to develop. In society there can be a certain peer pressure to join in criticising others; there is a peer pressure to accept the gossip of the world. However, if we can be detached and non judgemental people will subconsciously respect our attitude a lot. To be really non judgemental, we should not even start criticising people who started the gossip. Our attitude can be – We have enough problems to deal with ourselves, without worrying about the failings of other people.

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Do These Habits Prevent You from Enjoying Life?

deckchairWe are creatures of habit, but unfortunately the habits we pick up often limit our happiness and sense of fulfilment. The worst habit we can have is the inability to make any changes, but continue with a perpetual negative attitude. If we can recognise our own bad habits we can create the necessary steps to making meaningful changes in our life. These are some of our most common bad habits in modern life.

Constantly Busy

Is your life constantly hectic, with a never ending strain on your time and nerves? Do you have time to enjoy the finer things of life? Sometimes, even the most financially successful people find it difficult to create leisure time where we can relax and be at peace. It is always possible to create activity and things to do, but many of these activities are invariably non essential. Modern technology is supposed to help make life easier, not make us constantly busy. Learn how to let go of things like email addiction – create time for yourself and your own relaxation. How to Find Time for Relaxation

Getting up Late

The best part of the day is often the morning. Yet, the mind and body can be uncooperative, causing us to sleep in for longer than necessary. It is a shame to waste so many hours. Create good sleeping habits, that help you to get up early in the morning; once you have got used to more hours in the morning you will not want to go back to having more sleep than necessary. 8 Ways to get better sleep
Worrying About Money

We cannot avoid financial issues, but we can prevent them from dominating our lives. Sometimes money worries occur because we create ever increasing levels of personal debt. This can be due to unnecessary overspending or poor financial management. Don’t feel happiness is dependent on levels of consumption; if we avoid overspending and creating debt we can avoid much mental anguish. At the other end of the scale, even people who are financially successful can still give too much priority to money. There is more to life than just earning money; don’t use every moment of your life to think how you can increase your wealth. Don’t sacrifice current opportunities and your current happiness just to save money for when you retire. Have a positive attitude to money that doesn’t allow financial concerns to dominate your life.

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New Blog Author

I’m pleased to be able to introduce a new author for our blog – Shane Magee.

Shane is a good friend  from Dublin, Ireland and is a member of the Dublin Sri Chinmoy Centre. He is a good writer and is also interested in self improvement. Shane is also, very nearly, a sub 3 hour marathon runner and has a website of running tips: All About Running Running Tips from the Sri Chinmoy Marathon Team
It is hard to believe, if you ever met Shane, but he also has a phD in Physics.

Like myself, Shane also teaches meditation classes, so we look forward to a great diversity of self improvement articles (but, I promise no Astro Physics….)

Shane will be writing 1 article per week on Thursdays or Fridays.

10 Effective Ways to Simplify Your Life

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“Our life is frittered away by detail… Simplify, simplify, simplify! … Simplicity of life and elevation of purpose.”

– Henry David Thoreau

It is a good question whether modern society has led to an improvement in living standards. We have an unprecedented level of material prosperity, but often it seems to come at the price of increased complexity and stress. However, there is no reason why we cannot have the best of both worlds; taking advantage of modern technology and enjoying the simplicity of living in the present moment. If you feel life is too stressful and complicated these are some tips to simplify your life.

Give Priority to the essentials of life.

Sometimes we can allow small problems to escalate and dominate our lives. If we get overcharged a few cents, it is irritating, but don’t allow it to ruin your day. There will always be small issues to irritate us, the secret is to be able to give them the importance they deserve. The essentials of life is cultivating happiness; if small unimportant things overwhelm us, then we will not be able to enjoy life as it should be.

Don’t Worry about Pleasing everyone.

If you try to please everyone, you will undoubtedly fail, plus you will not make yourself happy. Consider what is the right thing to do, rather than what other people expect you to do. Don’t feel guilty if people are disappointed with how you act and choose. It is not your responsibility to please their unreasonable expectations.

Happiness is not Found is fulfilling All Desires

It is a useful exercise, to write down how many desires and wishes that we have. If we are honest, we will find the list to be very long. Often it involves a hope that other people will behave in a certain way. Alternatively, we think that if we can gain greater financial security all our problems will dissipate. However, fulfilling all our desires is not the way to gain happiness. The fulfillment of all desires is inevitably impossible and creates a sense of frustration because we cannot get what we want. Instead, minimise the list of desires and be content with what we have.

Don’t listen to the fears of the mind.

It is our own mind that can create fears and complications in life. If we give importance to these self generated problems, life will feel complex and troublesome. Furthermore, most worries are based on false fears; simplify your life by suspending disbelief and anxiety. Live in the present moment, leave the problems of tomorrow for another day.

Detachment

Life can feel like a never ending soap opera, there are always problems for us to deal with. Detachment doesn’t mean aloofness, detachment means we will offer service to others without expectation of reward or expectation of a certain outcome. Don’t feel personally responsible for other people’s lives. Do what you think is the right thing, but be detached from the outcome.

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