Dealing with Worries and other Links

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Photo by: Kedar of Life Voices – a blog of the extraordinary in everyday life
I recently wrote an article for Pick the Brain. How to deal with anxiety

One article from the archive Practical tips to increase concentration

Some recent links that caught my eye.

How to be friends despite having a different political or religious viewpoint

WHR Singapore

Everywhere we look we see issues dividing the inhabitants of this tiny planet – red states and blue states, religious people versus atheists, left versus right – not to mention the many emotive social issues that often puts people at daggers drawn against one another.

The unfortunate thing that the acrimony of these debates often prevent us from seeing those ‘on the other side’ as real people – people with hopes, dreams, feelings and problems just like us – and instead we choose as our social circle people with the same ideas and views. In this climate, it seems a miracle that there are still people who can stay friends despite having wildly different viewpoints – but there are, and the world is a better place for it. So, here are a few thoughts on keeping alive that flame of mutual respect and appreciation and not letting differences of opinion consume your friendship.

Resist the temptation to stereotype

Too often we are prone to characterize opposing political or religious viewpoints in a couple of contemptuous lines. In addition to its dehumanising effect, this summary often tends to be a distillation of all that we see ‘bad’ in the other position and can make people who hold that position seem much more extreme, so the two opposing positions seem impossible to bridge.

I was reminded of this when I watched a video of an extremely entertaining and illumining play, called Jefferson and Adams, describing the legendary relationship between the second and third Presidents of the United States. Originally close friends who worked together to draft the Declaration of Independence, they soon found their relationship increasingly strained due to their political positions – Adams was on the Federalist side which favoured closer ties with Great Britain and more centralized control, whereas the Republicans were led by Jefferson and favoured minimalist government. The relationship between the two very quickly deteriorated, the low point being the extremely acrimonious Presidential election of 1800 where the two sides characterized each other in most unfavourable (and often untrue) terms – it was so bad that afterwards Adams could not bring himself to attend Jefferson’s inauguration.

However, later on in life Jefferson and Adams reconciled and wrote long and touching letters to each other, which the play uses to create a dialogue between the two – one very moving scene is where they realise the stereotype they created of each other’s positions. “Did you really think I wanted to have an American King?” Adams asks; “Did you really think I wanted to have lawless mobs on the streets?” replies Jefferson, both with great sadness in their voices, as they recalled how this scaremongering on both sides misrepresented what they actually felt.

You can resist this temptation to stereotype by taking a couple of minutes to stand in your friend’s shoes. With your heart, really try to empathise with him or her, and why she feels the way she does. With the heart, you can also feel the qualities that made you friends in the first place, qualities that go far beyond any simple stereotype and transcend their stance on any particular issue. Continue reading “How to be friends despite having a different political or religious viewpoint”

How To Get Up Early in the Morning

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To get up early in the morning is a real boon. Nearly everybody would appreciate more time; after all, most things are more useful than sleeping. However, to get up early in the morning is not always easy especially if we are used to lying in. As as a student I got into the habit of sleeping in, waking up and then going back to snooze for ‘just’ another half an hour. However, that the extra half an hour doesn’t give you any more energy; it can even make you feel more lethargic.

If we are determined to get up early we can consider the following tips:

1. Set the alarm at a regular time each day.

The body is a creature of habit, if we develop the routine of getting up at a certain time, then it becomes easier and more natural to wake up at our target time. If we are not used to waking up early it may be a shock to the system; however, it is important to persevere and continue getting up at this time – even at the Weekends. By getting up at the same time each day it helps to set the body clock. If we are lucky there may come a time when we spontaneously wake up early.

2. Be Careful with the Snooze button.

It is better to set the alarm and get up at that time. If we keep pressing the snooze button it becomes difficult to get up. When we lie in bed, hoping to get an extra 10 minutes rest, we are not actually sleeping. The longer we doze, the more difficult it becomes to get up. One trick is to put the alarm clock at the far end of the room. This means to turn it off you actually have to get out of bed – don’t make it easy to go back to sleep.

3. Be Motivated to get up.

The key to getting up early in the morning is our desire to get up early. If we are really motivated to wake up at a certain time, we will not let the mind create excuses for going back to sleep. It is worth making a list of things we can do early in the morning. Early morning can be productive because the environment of the house is usually a bit quieter. Whatever your personal list maybe, it’s probably better than sleeping in. If we really value the benefits of getting up early we will make it happen.

Continue reading “How To Get Up Early in the Morning”

When and How Should We Criticise Others?

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Criticising others is a tricky business because people are rarely receptive to criticism. However, there are ways to point out mistakes to others which will make them more amenable to taking on board our suggestions. But, whilst it can be important to point out the mistakes of others, it is equally important that we avoid becoming a full time critic. If we spend all our energy on judging and criticising others we will just become a negative person and do nothing to effect real change.

Tips on Effective Criticism

1. Avoiding Unnecessary Criticism

We are apt to criticise unnecessarily. It is as if we are drawn to the faults of others and forget the good things they do. Criticism rarely helps a situation; when we criticise people they invariably feel miserable and when they are unhappy they are unlikely to lead better lives. If we can avoid criticising others we should. It is also important to avoid feeling responsible for the way others lead their lives; if you think a friend is too carefree with spending money, it is not necessary to keep criticising them for it. To a large extent, we have to give people the freedom to make their own choices in life. If we constantly criticise others it suggests that we want to direct their lives for them, something we should avoid doing.

Those who serve the world constantly
Do not have time
To criticise others,

While those who do not serve
Others selflessly
Have endless time
To criticise the whole world.

– Sri Chinmoy

2. Avoid Criticising inwardly

Quite often we spend a lot of time criticising others inwardly. We may not say it in words; but our thoughts are filled with criticisms of other people. When we think negatively about other people we do nothing to change that person; the only thing we achieve is to become negative ourselves. If we spend our mental energy in criticising other people we will not get any abiding feeling of satisfaction; we will certainly not become a better person ourselves. What happens when we criticise others is that the ego feels a sense of superiority. We criticise others to make ourselves feel better; but, this feeling of superiority only gives a pseudo happiness based on a sense of ‘being a better person’. True abiding happiness will come when we can feel a sense of oneness with others. When we identify with others we seek to focus on their good qualities and forget their mistakes.

  • Be careful about criticising inwardly – would you be happy for your thoughts to be made public? Try concentrating on holding thoughts you would not be embarrassed to share outwardly.

3. Offer Encouragement

A clever way to criticise is to offer encouragement for good things that people have done. If you offer sincere encouragement and praise then people will be much more receptive to hearing criticisms and suggestions for improvements. This is not about offering false flattery; it is about having a balance between praise and criticism. If you only criticise and point out people’s faults, this is unbalanced and people will lose their self confidence. Everyone is a mixture of good qualities and bad qualities; encouraging their good qualities is the best way to diminish their mistakes and bad qualities.

Continue reading “When and How Should We Criticise Others?”

A Hitchhiker’s Guide to the Universe within You

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The inner art of meditation can sometimes be portrayed in a rather staid and boring light as the mere clearing of thoughts, but anyone who has meditated for a number of years will that this is simply not so. Meditation is self-discovery, and just as outer travel can allow you to absorb all of the beauty and diversity that the huge array of cultures on this planet have to offer, so inner exploration can reveal a vast canvas of possibility just as varied and beautiful as anything obtainable by outer travel. I have always been fascinated by the notion of meditation and self-discovery as one giant adventure, and I hope in this article to share with you some of that sense of adventure and exploration that meditation can bring.

So where to start? In keeping with the ‘Hitchhiker’s Guide’ analogy of our title, let’s think of our mere human mind as the planet Earth. There are quite a few similarities – it’s familiar, it’s a comfort zone, there’s a lot of “fury and sound, signifying nothing” (as Shakespeare’s Macbeth would put it), and there’s the definite temptation to fall into the trap of feeling that that what you see is pretty much all there is. Like the planet Earth, we often head off on a so-called straight line of thought and instead end up at the same place having gone round in circles, and of course the mind also insists that it places itself at the very centre of the universe, pretty much like it used to be on Earth!

But then, just as there came a time when we realised that right above our heads was infinite vastness, and that those little dots in the sky were signposts to worlds far beyond the our reach, similarly there comes a time when we realise that beyond our limited mind lies something very vast indeed in the middle of our chest, at the very core of our being. And just as astronomers of old lay with their heads staring at the night sky wishing that someday they could travel to the stars, a yearning builds up inside us for something deeper than the machinations of the mind. And yet various obstacles prevent us from making that journey; technological in their case, fear and lethargy in ours. But then one day push comes to shove, the call of the stars proves too strong to resist, and our journey begins.

Continue reading “A Hitchhiker’s Guide to the Universe within You”

40 Observations on life

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A few thoughts on life.:

  • It is easy to see the faults in others; but how many people are willing to admit their own faults and limitations?
  • We rarely regret being kind and sympathetic to others.
  • Money cannot guarantee us happiness, but neither can poverty. Happiness requires a detachment from both financial worries and a desire for endless riches.
  • We spend hours at school learning calculus and other useless subjects; we spend hours learning to drive a car and how to fill in tax forms. Why can’t we spend a few minutes learning how to control our own mind?
  • The fulfilment of a desire rarely brings peace, usually new desires take their place.
  • If we avoid a problem, we usually find the problem occurs in a different set of circumstances. No matter how hard we try to avoid it, eventually we have to face up to the problem.
  • “We are all in the gutter, but some of us are looking at the stars” – Oscar Wilde. To some people the world is a depressing and ugly place; to others the world is beautiful and full of hope. It is all a matter of choice.

Continue reading “40 Observations on life”

Keeping Things in Perspective

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A sense of perspective is vital to keeping sane and avoid small problems that can unnecessarily overwhelm us. If we lose perspective we can end up worrying for hours about things that may never even happen. To keep things in perspective it is particularly important to live in the present moment and avoid being overwhelmed by fears and concerns about the future.

Here are some tips to keep things in a sense of perspective.

See Things from other people’s point of view.

This is something that can be quite difficult to do. When we feel aggrieved at a situation or person, try to place yourselves in their shoes and try to understand their motivations and actions. We don’t necessarily have to agree and sympathise with them. But, if we can really look at an issue from other people’s perspective we can sincerely understand a very different perspective on the issue. This will help us be more sympathetic in our judgement and response.

Does it matter what other people think?

If someone makes a critical judgement, don’t let it be the end of your world. Just because we have received some negative feedback, it doesn’t mean it is entirely true or that we should take it to heart. Criticism invariably results from some small mistake; and doesn’t reflect on our overall character.

Are You misjudging other people?

Sometimes problems occur because we wrongly assume other people are acting from a certain motivation. The mind suspects and assumes the worst, yet, often we are incorrect in our assumptions. If someone fails to acknowledge our presence or contribution; we should avoid making the jump to assuming that they therefore no longer like us. The mind can be very tricky – it can take a small incident and magnify it out of all proportion. It is important to be very careful in judging people’s motives, especially when we assume them to be negative. If we suspect the worst we lose something precious within us.

Does this cause any major problems?

Sometimes we can get worked up about problems that are very insignificant. Perhaps we like to keep things in a certain order, but our house companions fail to clean up. It’s a bit inconvenient if people leave dirty washing in the sink; but, at the same time it’s not the end of the world. Think about the things that have concerned you in the past few days; and be honest in questioning how important they really are.

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Selected Posts from February

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Thanks for all the readers comments; apologies if we don’t always get round to acknowledging them – we do appreciate them. These are some selected articles from February. Enjoy!

Selected Articles from February

Photo by Tejvan, Sri Chinmoy Centre Galleries.

How to distinguish between love and emotional dependence

Myanmar childThe word ‘love’ is perhaps one of the most casually used terms in the English language – so much so that it has become an umbrella term for a whole variety of very different emotions! There is one thing we all agree on – that love is what makes the world go round, and that without it, the world is but a dry empty shell of a place. On the other hand, it is a word we very easily twist around to our own purposes to justify our emotional dependence on a person. If we can learn to distinguish love from emotional dependence and put this distinction into practice, then we make life more beautiful not only for us, but for everyone we come into contact with.

1. Learn to love yourself first

Our remedies oft in ourselves do lie, which we ascribe to heaven.

~William Shakespeare

Often when we are emotionally dependent on someone, we are looking to them as a ‘filler’ to cover over and distract us from unresolved emotional issues in ourselves. In order to truly love someone, we first have to discover and explore what love is, and that means starting with the person you spend the most time with – yourself! We can often name our shortcomings far quicker than our positive qualities, and we are very quick to beat ourselves up for anything we didn’t do to our satisfaction. This all has to change. Try every day to identify your positive qualities and bring them more to the fore and increase them, and when you do make a mistake, try and see it as a ‘work-in-progress’ rather than an absolute failure. When your own self-love and self-respect increases, you are then able to approach relationships with others with much more equanimity.

Continue reading “How to distinguish between love and emotional dependence”

7 Secrets of Self improvement

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Self improvement is a continuous struggle to better ourselves; it the aspiration to transcend our weaknesses and limitations. There is no quick fix for our self development; it requires perseverance, patience and a constant aspiration to lead a better life. These are some of the factors that will expedite our progress.

1. Don’t Just Talk

It is easy to spend several hours reading and talking about making changes to our life. But, all the books in the world won’t help unless we can make real changes to our life. Books can give us inspiration, but, for every book we read it can take many years to actually understand and implement the changes in our lives. Similarly it is good to talk and articulate what we should do, but the real test is whether we can practise what we preach.

2. Discipline / regularity

Self improvement is not something that can do once a week when we feel like it. Self improvement requires a certain discipline and regularity. For many discipline brings to mind negative connotations of doing something we don’t really want to. However, the discipline here is really the motivation to continue doing the right thing. If something is good to do, there is no need to just do it occasionally. After a while our discipline to create good habits, no longer feels like discipline; we want to do it simply because this is what we enjoy doing. Our bad habits no longer seem attractive.

3. Think of others

Self improvement doesn’t mean we focus excessively on ourselves. It is a paradox of self improvement that real progress comes when we give less importance to our ego and give more consideration to others. When we think of others a little more and ourselves a little less, we will definitely make progress in becoming a better person.

Continue reading “7 Secrets of Self improvement”